Workouts

30 min Sleep Meditation
Ross Rayburn
Sunday 4/28/24 @ 2:50 AM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 4/26/24 @ 12:23 PM
Difficulty: 4.15 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 4/26/24 @ 12:9 PM
Difficulty: 0 / 10
 
20 min Tabata Ride
Alex Toussaint
Friday 4/26/24 @ 11:29 AM
Difficulty: 7.95 / 10
247kj
92rpm
46%
22mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 4/26/24 @ 11:23 AM
Difficulty: 3.22 / 10
 
20 min New Tracks Ride
Alex Toussaint
Friday 4/26/24 @ 11:0 AM
Difficulty: 0 / 10
263kj
87rpm
50%
22mph
5 min Full Body Stretch
Matty Maggiacomo
Thursday 4/25/24 @ 12:26 PM
Difficulty: 3.28 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Thursday 4/25/24 @ 12:13 PM
Difficulty: 5.16 / 10
 
5 min Cool Down Run
Jermaine Johnson
Thursday 4/25/24 @ 11:55 AM
Difficulty: 3.74 / 10
 
20 min Recovery Run
Matt Wilpers
Thursday 4/25/24 @ 11:30 AM
Difficulty: 5.13 / 10