Workouts

5 min Core Strength
Emma Lovewell
Wednesday 5/1/24 @ 2:11 PM
Difficulty: 5.95 / 10
 
Wednesday 5/1/24 @ 1:22 PM
Difficulty: NaN / 10
 
Wednesday 5/1/24 @ 3:45 AM
Difficulty: NaN / 10
 
Wednesday 5/1/24 @ 12:49 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 4/30/24 @ 12:32 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/30/24 @ 11:42 AM
Difficulty: 6.79 / 10
466kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 4/30/24 @ 11:40 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Monday 4/29/24 @ 11:10 AM
Difficulty: 6.39 / 10
 
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 4/29/24 @ 10:34 AM
Difficulty: 6.41 / 10
305kj
85rpm
45%
20mph
30 min Sleep Meditation
Ross Rayburn
Monday 4/29/24 @ 3:9 AM
Difficulty: 0 / 10