Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/24 @ 4:22 PM
Difficulty: 8.16 / 10
508kj
92rpm
45%
21mph
10 min Focus Flow: Hips
Anna Greenberg
Saturday 4/20/24 @ 4:21 PM
Difficulty: 4.29 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Saturday 4/20/24 @ 4:7 PM
Difficulty: 4.26 / 10
79kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/20/24 @ 3:4 PM
Difficulty: 7.56 / 10
662kj
91rpm
45%
21mph
5 min Post-Ride Stretch
Camila Ramón
Friday 4/19/24 @ 6:39 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Camila Ramón
Friday 4/19/24 @ 6:28 PM
Difficulty: 6.4 / 10
 
30 min Low Impact Ride
Emma Lovewell
Friday 4/19/24 @ 5:54 PM
Difficulty: 6.41 / 10
286kj
82rpm
45%
20mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 4/17/24 @ 4:1 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 4/17/24 @ 3:11 PM
Difficulty: 7.2 / 10
492kj
92rpm
44%
21mph
10 min Focus Flow: Hips
Anna Greenberg
Tuesday 4/16/24 @ 3:26 PM
Difficulty: 4.29 / 10