bostongrit
Scituate
Total Rides: 1328

Following

bostongrit
Scituate
Total Rides: 1328

Following

Workouts

10 min Core Strength
Emma Lovewell
Tuesday 4/16/24 @ 3:14 PM
Difficulty: 6.43 / 10
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30 min Low Impact Ride
Emma Lovewell
Tuesday 4/16/24 @ 2:41 PM
Difficulty: 5.81 / 10
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304kj
88rpm
44%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 4/15/24 @ 5:35 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 4/15/24 @ 5:29 PM
Difficulty: 3.49 / 10
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40kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/24 @ 4:42 PM
Difficulty: 7.97 / 10
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505kj
91rpm
45%
21mph
10 min Full Body Stretch
Ally Love
Saturday 4/13/24 @ 3:0 PM
Difficulty: 0 / 10
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15 min Core Strength
Rad Lopez
Saturday 4/13/24 @ 2:44 PM
Difficulty: 6.92 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/24 @ 1:36 PM
Difficulty: 7.21 / 10
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645kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 4/12/24 @ 6:17 PM
Difficulty: 3.18 / 10
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Extra 10: Listening Party Ride
Emma Lovewell
Friday 4/12/24 @ 6:5 PM
Difficulty: 6.5 / 10
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107kj
76rpm
51%
20mph