bossysprocket
MSP
Total Rides: 2700

Following

bossysprocket
MSP
Total Rides: 2700

Following

Workouts

20 min Focus Flow: Hamstrings
Kristin McGee
Monday 5/1/23 @ 4:17 PM
Difficulty: 4.8 / 10
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10 min Focus Flow: Hamstrings
Anna Greenberg
Monday 5/1/23 @ 4:5 PM
Difficulty: 4.23 / 10
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15 min Morning Mobility
Rebecca Kennedy
Sunday 4/30/23 @ 4:35 PM
Difficulty: 3.64 / 10
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30 min Feel Good Ride
Ally Love
Sunday 4/30/23 @ 4:0 PM
Difficulty: 7.43 / 10
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162kj
73rpm
39%
16mph
5 min Warm Up Ride
Hannah Frankson
Sunday 4/30/23 @ 3:53 PM
Difficulty: 4.37 / 10
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20kj
81rpm
31%
13mph
10 min Full Body Stretch
Callie Gullickson
Saturday 4/29/23 @ 2:53 PM
Difficulty: 4.38 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 4/29/23 @ 2:45 PM
Difficulty: 3.23 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/29/23 @ 2:39 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Jess King
Saturday 4/29/23 @ 2:32 PM
Difficulty: 3.7 / 10
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42kj
80rpm
45%
19mph
30 min EDM Ride
Jess King
Saturday 4/29/23 @ 1:58 PM
Difficulty: 7.96 / 10
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386kj
73rpm
56%
22mph