Workouts

15 min Tabata Ride
Hannah Frankson
Thursday 8/17/23 @ 1:42 PM
Difficulty: 7.74 / 10
49kj
67rpm
33%
12mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/17/23 @ 1:12 PM
Difficulty: 7.75 / 10
 
15 min Glutes & Legs Strength
Assal Arian
Thursday 8/17/23 @ 1:10 PM
Difficulty: 7.26 / 10
 
15 min Walk + Run
Marcel Dinkins
Thursday 8/17/23 @ 12:54 PM
Difficulty: 6.4 / 10
 
5 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 8/16/23 @ 12:29 PM
Difficulty: 3.43 / 10
 
20 min Hike
Andy Speer
Wednesday 8/16/23 @ 12:7 PM
Difficulty: 6.85 / 10
 
Sunday 8/13/23 @ 2:51 PM
Difficulty: NaN / 10
 
Sunday 8/13/23 @ 2:40 PM
Difficulty: NaN / 10
 
30 min Hip Hop Bootcamp
Rebecca Kennedy
Sunday 8/6/23 @ 4:18 PM
Difficulty: 7.22 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Sunday 8/6/23 @ 4:11 PM
Difficulty: 3.86 / 10