Workouts

10 min Glutes & Legs Strength
Jermaine Johnson
Friday 8/4/23 @ 1:9 PM
Difficulty: 6.75 / 10
 
15 min Tabata Ride
Tunde Oyeneyin
Friday 8/4/23 @ 12:48 PM
Difficulty: 8.49 / 10
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5 min Warm Up Ride
Hannah Frankson
Friday 8/4/23 @ 12:42 PM
Difficulty: 0 / 10
40kj
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Friday 7/28/23 @ 12:38 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/26/23 @ 2:10 PM
Difficulty: 7.1 / 10
 
Extra 10: Hike
Jon Hosking
Wednesday 7/26/23 @ 1:57 PM
Difficulty: 5.82 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 7/26/23 @ 1:34 PM
Difficulty: 7.3 / 10
 
Extra 10: Hike
Marcel Dinkins
Wednesday 7/26/23 @ 1:23 PM
Difficulty: 6.55 / 10
 
20 min Costa Rica Osa Peninsula Run
Wednesday 7/26/23 @ 1:14 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 7/25/23 @ 1:8 PM
Difficulty: 6.72 / 10