Workouts

30 min Body Appreciation Yoga Flow
Chelsea Jackson Roberts
Monday 10/2/23 @ 12:32 AM
Difficulty: 4.05 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 9/30/23 @ 10:6 PM
Difficulty: 7.66 / 10
240kj
81rpm
34%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 9/30/23 @ 2:20 AM
Difficulty: 5.39 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/28/23 @ 10:47 AM
Difficulty: 6.61 / 10
141kj
82rpm
33%
14mph
5 min Core Strength
Tunde Oyeneyin
Wednesday 9/27/23 @ 12:47 AM
Difficulty: 7.22 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/26/23 @ 10:45 AM
Difficulty: 7.45 / 10
158kj
85rpm
33%
15mph
10 min Core Strength
Rad Lopez
Tuesday 9/26/23 @ 1:37 AM
Difficulty: 6.78 / 10
 
20 min Pop Walk
Kirsten Ferguson
Tuesday 9/26/23 @ 12:18 AM
Difficulty: 6.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 9:44 PM
Difficulty: 7 / 10
230kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 11:58 AM
Difficulty: 8.09 / 10
248kj
83rpm
34%
15mph