Workouts

5 min Core Strength
Jermaine Johnson
Thursday 10/19/23 @ 1:35 AM
Difficulty: 5.95 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 1:52 AM
Difficulty: 6.61 / 10
150kj
83rpm
34%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/12/23 @ 10:46 AM
Difficulty: 7.05 / 10
235kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 9:59 AM
Difficulty: 7.8 / 10
232kj
82rpm
33%
15mph
30 min Power Zone Ride
Sam Yo
Tuesday 10/10/23 @ 10:49 AM
Difficulty: 7.59 / 10
143kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 10/8/23 @ 3:6 PM
Difficulty: 8.16 / 10
226kj
78rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/5/23 @ 10:45 AM
Difficulty: 7.15 / 10
145kj
87rpm
32%
14mph
10 min Core Strength
Jermaine Johnson
Thursday 10/5/23 @ 12:26 AM
Difficulty: 6.05 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 10:46 AM
Difficulty: 7.77 / 10
161kj
83rpm
33%
15mph
30 min Walk + Run
Kirsten Ferguson
Tuesday 10/3/23 @ 12:36 AM
Difficulty: 6.79 / 10