Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 1/24/24 @ 4:53 PM
Difficulty: 3.69 / 10
34kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/24/24 @ 4:21 PM
Difficulty: 7.03 / 10
175kj
90rpm
34%
16mph
10 min Arms & Light Weights
Ally Love
Tuesday 1/23/24 @ 6:18 PM
Difficulty: 6.42 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/23/24 @ 6:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 1/23/24 @ 6:6 PM
Difficulty: 3.49 / 10
21kj
91rpm
30%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/23/24 @ 5:35 PM
Difficulty: 6.74 / 10
185kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 3:42 PM
Difficulty: 6.76 / 10
260kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 1/19/24 @ 6:2 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 1/19/24 @ 5:31 PM
Difficulty: 0 / 10
180kj
87rpm
36%
16mph
30 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/17/24 @ 4:15 PM
Difficulty: 6.7 / 10