Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/17/24 @ 4:9 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 1/17/24 @ 4:3 PM
Difficulty: 0 / 10
27kj
82rpm
36%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/17/24 @ 3:32 PM
Difficulty: 7.44 / 10
190kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 3:5 PM
Difficulty: 6.76 / 10
kj
rpm
%
0mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/13/24 @ 3:42 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/13/24 @ 2:56 PM
Difficulty: 7.14 / 10
270kj
86rpm
36%
16mph
30 min Top 50 Music Upper Body: #20-11
Rad Lopez
Thursday 1/11/24 @ 3:54 PM
Difficulty: 7.66 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 1/11/24 @ 3:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 1/11/24 @ 3:39 PM
Difficulty: 3.49 / 10
15kj
86rpm
27%
12mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/11/24 @ 3:8 PM
Difficulty: 7.19 / 10
195kj
84rpm
37%
16mph