borninthe313
TheD
Total Rides: 1973

Following

borninthe313
TheD
Total Rides: 1973

Following

Workouts

10 min Core Strength
Ben Alldis
Monday 12/4/23 @ 11:35 PM
Difficulty: 6.51 / 10
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10 min Stretch
Andy Speer
Monday 12/4/23 @ 2:7 PM
Difficulty: 3.88 / 10
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30 min Full Body Strength
Andy Speer
Monday 12/4/23 @ 1:35 PM
Difficulty: 7.25 / 10
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20 min Foam Rolling
Rebecca Kennedy
Saturday 12/2/23 @ 8:8 PM
Difficulty: 4.95 / 10
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10 min Core Strength
Selena Samuela
Saturday 12/2/23 @ 1:40 PM
Difficulty: 7.2 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Saturday 12/2/23 @ 1:27 PM
Difficulty: 6.72 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/2/23 @ 1:24 PM
Difficulty: 7.1 / 10
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10 min Glutes & Legs Strength
Andy Speer
Saturday 12/2/23 @ 1:14 PM
Difficulty: 6.89 / 10
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20 min Soft Rock Ride
Christine D'Ercole
Saturday 12/2/23 @ 12:51 PM
Difficulty: 0 / 10
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109kj
76rpm
39%
15mph
10 min Core Strength
Jess Sims
Thursday 11/30/23 @ 10:38 PM
Difficulty: 7.74 / 10
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