borninthe313
TheD
Total Rides: 1973
Following
borninthe313
TheD
Total Rides: 1973
Following
Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/29/23 @ 1:12 PM
Difficulty: 6.63 / 10
177kj
81rpm
38%
16mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Tuesday 11/28/23 @ 1:55 PM
Difficulty: 7.27 / 10
30 min blink-182 Full Body Strength
Andy Speer
Tuesday 11/28/23 @ 1:23 PM
Difficulty: 7.05 / 10
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 11/27/23 @ 1:2 PM
Difficulty: 6.85 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 11/25/23 @ 3:48 PM
Difficulty: 0 / 10
90kj
77rpm
39%
16mph
20 min Full Body Strength
Tunde Oyeneyin
Wednesday 11/22/23 @ 11:5 AM
Difficulty: 7.81 / 10