borninthe313
TheD
Total Rides: 1973

Following

borninthe313
TheD
Total Rides: 1973

Following

Workouts

30 min Full Body Strength
Andy Speer
Tuesday 12/12/23 @ 1:35 PM
Difficulty: 7.07 / 10
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10 min Stretch
Andy Speer
Sunday 12/10/23 @ 2:2 PM
Difficulty: 3.72 / 10
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45 min Full Body Strength
Andy Speer
Sunday 12/10/23 @ 1:15 PM
Difficulty: 7.3 / 10
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10 min Core Strength
Adrian Williams
Thursday 12/7/23 @ 2:21 PM
Difficulty: 6.21 / 10
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30 min Full Body Strength
Andy Speer
Thursday 12/7/23 @ 1:49 PM
Difficulty: 6.83 / 10
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30 min Full Body Strength
Andy Speer
Wednesday 12/6/23 @ 1:36 PM
Difficulty: 6.83 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 12/5/23 @ 11:26 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Olivia Amato
Tuesday 12/5/23 @ 2:21 PM
Difficulty: 6.47 / 10
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20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/5/23 @ 2:0 PM
Difficulty: 5.54 / 10
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118kj
75rpm
40%
16mph
10 min Foam Rolling
Rebecca Kennedy
Monday 12/4/23 @ 11:46 PM
Difficulty: 3.88 / 10
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