bootsoffshoeson
Laingsburg, MI
Total Rides: 327
Following
bootsoffshoeson
Laingsburg, MI
Total Rides: 327
Following
Workouts
30 min Boxing Bootcamp: Upper Body
Selena Samuela
Wednesday 12/27/23 @ 6:5 PM
Difficulty: 6.94 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 12/26/23 @ 7:51 PM
Difficulty: 0 / 10
30 min Power & Performance
Adrian Williams
Tuesday 12/26/23 @ 7:14 PM
Difficulty: 7.77 / 10
146kj
74rpm
37%
15mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 12/24/23 @ 4:23 PM
Difficulty: 7.42 / 10
30 min Paramount Holiday Ride
Kendall Toole
Friday 12/22/23 @ 5:48 PM
Difficulty: 6.94 / 10
144kj
76rpm
37%
15mph
10 min Foam Rolling: Lower Body
Adrian Williams
Friday 12/22/23 @ 5:5 PM
Difficulty: 4.42 / 10