bootsoffshoeson
Laingsburg, MI
Total Rides: 327
Following
bootsoffshoeson
Laingsburg, MI
Total Rides: 327
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Friday 12/22/23 @ 4:51 PM
Difficulty: 5.39 / 10
30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 4:12 PM
Difficulty: 8.02 / 10
142kj
74rpm
38%
14mph
10 min Holiday Chest & Back Strength
Ben Alldis
Wednesday 12/20/23 @ 3:50 PM
Difficulty: 6.19 / 10
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Wednesday 12/20/23 @ 3:35 PM
Difficulty: 6.07 / 10
30 min Power & Performance
Adrian Williams
Tuesday 12/19/23 @ 4:51 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 12/19/23 @ 4:39 PM
Difficulty: 4.45 / 10