Workouts

10 min Full Body Stretch
Matty Maggiacomo
Saturday 8/26/23 @ 7:32 PM
Difficulty: 3.9 / 10
 
20 min WHM Two for One Row
Ash & Katie
Saturday 8/26/23 @ 7:9 PM
Difficulty: 6.35 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 8/26/23 @ 6:40 PM
Difficulty: 6.75 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 8/24/23 @ 9:10 PM
Difficulty: 4.21 / 10
 
20 min Duran Duran Yoga Flow
Kristin McGee
Wednesday 8/23/23 @ 9:53 PM
Difficulty: 5.11 / 10
 
30 min 80s Walk
Selena Samuela
Wednesday 8/23/23 @ 9:0 PM
Difficulty: 4.82 / 10
 
10 min Post-Run Stretch
Selena Samuela
Tuesday 8/22/23 @ 8:58 PM
Difficulty: 3.93 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Tuesday 8/22/23 @ 8:51 PM
Difficulty: 3.14 / 10
 
45 min Walk + Run
Andy Speer
Tuesday 8/22/23 @ 8:4 PM
Difficulty: 6.92 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Tuesday 8/22/23 @ 7:38 PM
Difficulty: 7.07 / 10