bookishlyfab
VA
Total Rides: 436

Following

bookishlyfab
VA
Total Rides: 436

Following

Workouts

5 min Core Strength
Tunde Oyeneyin
Tuesday 8/29/23 @ 10:3 PM
Difficulty: 7.22 / 10
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20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Tuesday 8/29/23 @ 9:41 PM
Difficulty: 7.07 / 10
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5 min Upper Body Stretch
Andy Speer
Monday 8/28/23 @ 10:47 PM
Difficulty: 3.78 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 8/28/23 @ 10:42 PM
Difficulty: 3.2 / 10
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Monday 8/28/23 @ 10:36 PM
Difficulty: NaN / 10
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12kj
70rpm
27%
11mph
Monday 8/28/23 @ 10:14 PM
Difficulty: NaN / 10
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93kj
83rpm
33%
14mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 8/28/23 @ 9:45 PM
Difficulty: 7.1 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Sunday 8/27/23 @ 6:30 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Jenn Sherman
Sunday 8/27/23 @ 6:24 PM
Difficulty: 3.54 / 10
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15kj
73rpm
30%
12mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/27/23 @ 5:53 PM
Difficulty: 7.25 / 10
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158kj
80rpm
37%
15mph