Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 10/29/23 @ 6:16 PM
Difficulty: 3.24 / 10
 
45 min Classic Rock Ride
Kendall Toole
Sunday 10/29/23 @ 5:27 PM
Difficulty: 7.81 / 10
540kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 10/26/23 @ 12:55 PM
Difficulty: 3.24 / 10
 
45 min New Wave Ride
Christine D'Ercole
Thursday 10/26/23 @ 12:5 PM
Difficulty: 7.63 / 10
481kj
81rpm
49%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/11/23 @ 12:50 PM
Difficulty: 3.18 / 10
 
45 min Climb Ride
Christine D'Ercole
Wednesday 10/11/23 @ 11:57 AM
Difficulty: 8.53 / 10
496kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/10/23 @ 12:47 PM
Difficulty: 3.24 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 10/10/23 @ 11:57 AM
Difficulty: 8.35 / 10
513kj
81rpm
50%
21mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/3/23 @ 12:51 PM
Difficulty: 3.24 / 10
 
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 10/3/23 @ 12:1 PM
Difficulty: 7.59 / 10
491kj
82rpm
48%
21mph