Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/11/23 @ 5:29 PM
Difficulty: 3.18 / 10
 
60 min Rock Ride
Sam Yo
Saturday 11/11/23 @ 4:24 PM
Difficulty: 8.21 / 10
724kj
81rpm
51%
21mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/8/23 @ 1:55 PM
Difficulty: 3.24 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Wednesday 11/8/23 @ 1:5 PM
Difficulty: 8.2 / 10
447kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/7/23 @ 1:51 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/7/23 @ 1:2 PM
Difficulty: 7.18 / 10
525kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/1/23 @ 12:59 PM
Difficulty: 3.18 / 10
 
30 min Classic Rock Ride
Denis Morton
Wednesday 11/1/23 @ 12:24 PM
Difficulty: 7.42 / 10
344kj
81rpm
49%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/31/23 @ 12:47 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/31/23 @ 11:56 AM
Difficulty: 6.65 / 10
485kj
82rpm
48%
21mph