bomber56
Wichita
Total Rides: 613

Following

bomber56
Wichita
Total Rides: 613

Following


Workouts

60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 9:57 PM
Difficulty: 7.31 / 10
520kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/4/23 @ 8:43 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 11/4/23 @ 8:38 PM
Difficulty: 3.49 / 10
12kj
89rpm
22%
11mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/4/23 @ 7:34 PM
Difficulty: 7.38 / 10
513kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/31/23 @ 7:6 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 10/31/23 @ 7:0 PM
Difficulty: 3.36 / 10
17kj
93rpm
27%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/31/23 @ 5:59 PM
Difficulty: 7.27 / 10
504kj
84rpm
42%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 10/30/23 @ 12:36 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 10/30/23 @ 12:30 AM
Difficulty: 0 / 10
12kj
95rpm
21%
11mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/29/23 @ 11:29 PM
Difficulty: 7.05 / 10
471kj
83rpm
42%
18mph