bomber56
Wichita
Total Rides: 613

Following

bomber56
Wichita
Total Rides: 613

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/26/23 @ 4:27 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 10/26/23 @ 4:21 PM
Difficulty: 3.36 / 10
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11kj
78rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/26/23 @ 3:18 PM
Difficulty: 7.27 / 10
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487kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/13/23 @ 4:30 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 10/13/23 @ 4:25 PM
Difficulty: 3.49 / 10
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17kj
86rpm
28%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 10/13/23 @ 3:24 PM
Difficulty: 7.31 / 10
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529kj
87rpm
42%
19mph
10 min Foam Rolling
Hannah Corbin
Monday 9/11/23 @ 11:17 PM
Difficulty: 4.36 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/11/23 @ 11:10 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 9/11/23 @ 11:4 PM
Difficulty: 3.49 / 10
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16kj
87rpm
27%
12mph
30 min Power Zone Ride
Denis Morton
Monday 9/11/23 @ 10:30 PM
Difficulty: 7.35 / 10
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222kj
86rpm
38%
17mph