Workouts

20 min Chest & Back Strength
Callie Gullickson
Saturday 7/15/23 @ 8:27 PM
Difficulty: 6.62 / 10
 
10 min Core Strength
Callie Gullickson
Saturday 7/15/23 @ 8:14 PM
Difficulty: 6.78 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 7/15/23 @ 7:52 PM
Difficulty: 7.06 / 10
91kj
80rpm
34%
14mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 7/14/23 @ 10:5 PM
Difficulty: 2.83 / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Friday 7/14/23 @ 9:43 PM
Difficulty: 7.22 / 10
 
10 min Focus Flow: Standing Balances
Aditi Shah
Friday 7/14/23 @ 9:28 PM
Difficulty: 5.39 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Friday 7/14/23 @ 9:17 PM
Difficulty: 6.62 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/14/23 @ 8:44 PM
Difficulty: 7.4 / 10
95kj
57rpm
33%
10mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 7/13/23 @ 10:40 PM
Difficulty: 2.83 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 7/13/23 @ 10:28 PM
Difficulty: 6.4 / 10