Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 7/18/23 @ 10:29 PM
Difficulty: 2.83 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 7/18/23 @ 10:8 PM
Difficulty: 6.89 / 10
 
10 min Core Strength
Andy Speer
Tuesday 7/18/23 @ 9:56 PM
Difficulty: 6.14 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 7/17/23 @ 10:58 PM
Difficulty: 2.83 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 7/17/23 @ 10:36 PM
Difficulty: 7.18 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 7/17/23 @ 10:25 PM
Difficulty: 6.63 / 10
 
10 min 2010s Pop Barre: Core
Ally Love
Monday 7/17/23 @ 10:14 PM
Difficulty: 5.54 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 7/17/23 @ 9:52 PM
Difficulty: 7.43 / 10
90kj
79rpm
34%
14mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 7/15/23 @ 9:0 PM
Difficulty: 2.83 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 7/15/23 @ 8:49 PM
Difficulty: 6.36 / 10