Workouts

10 min Arms & Light Weights
Hannah Frankson
Thursday 7/13/23 @ 10:15 PM
Difficulty: 6.17 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Thursday 7/13/23 @ 10:2 PM
Difficulty: 6.17 / 10
 
10 min Core Strength
Jermaine Johnson
Thursday 7/13/23 @ 9:51 PM
Difficulty: 6.27 / 10
 
20 min Rock Ride
Bradley Rose
Thursday 7/13/23 @ 9:28 PM
Difficulty: 7.07 / 10
78kj
84rpm
31%
13mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 7/10/23 @ 9:51 AM
Difficulty: 7.49 / 10
 
20 min Todo Ritmo Run
Camila Ramón
Monday 7/10/23 @ 9:28 AM
Difficulty: 7.31 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 7/8/23 @ 5:19 PM
Difficulty: 2.83 / 10
 
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Saturday 7/8/23 @ 4:58 PM
Difficulty: 6.76 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Saturday 7/8/23 @ 4:46 PM
Difficulty: 7.28 / 10
 
10 min EDM Core Strength
Rad Lopez
Saturday 7/8/23 @ 4:34 PM
Difficulty: 6.87 / 10