Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 12/18/17 @ 1:57 PM
Difficulty: 9.12 / 10
249kj
86rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/17/17 @ 2:18 PM
Difficulty: 8.06 / 10
156kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:39 PM
Difficulty: 8.17 / 10
435kj
85rpm
34%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/15/17 @ 2:43 PM
Difficulty: 6.03 / 10
178kj
88rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/14/17 @ 2:19 PM
Difficulty: 8.17 / 10
234kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/11/17 @ 1:37 PM
Difficulty: 7.76 / 10
240kj
84rpm
35%
15mph
10 min Cool Down Ride
Matt Wilpers
Sunday 12/10/17 @ 10:31 PM
Difficulty: 3.78 / 10
42kj
80rpm
34%
14mph
20 min HIIT Ride
Denis Morton
Sunday 12/10/17 @ 10:8 PM
Difficulty: 8.09 / 10
113kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/17 @ 5:41 PM
Difficulty: 7.32 / 10
325kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/8/17 @ 1:55 PM
Difficulty: 6.75 / 10
222kj
84rpm
34%
15mph