Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 5:45 PM
Difficulty: 6.96 / 10
294kj
82rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 1/5/18 @ 9:22 PM
Difficulty: 6.97 / 10
153kj
78rpm
31%
13mph
45 min Y2K Pop Ride
Denis Morton
Friday 1/5/18 @ 2:31 PM
Difficulty: 8.43 / 10
261kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/4/18 @ 2:45 PM
Difficulty: 7.59 / 10
236kj
84rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/3/18 @ 4:45 PM
Difficulty: 5.88 / 10
165kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/2/18 @ 3:15 PM
Difficulty: 6.85 / 10
225kj
87rpm
34%
15mph
10 min Total Body Yoga
Colleen Saidman Yee
Monday 1/1/18 @ 11:13 PM
Difficulty: 4.03 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/1/18 @ 2:9 PM
Difficulty: 7.01 / 10
228kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:37 PM
Difficulty: 7.37 / 10
332kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 3:37 PM
Difficulty: 8.2 / 10
245kj
81rpm
36%
15mph