Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/6/17 @ 1:55 PM
Difficulty: 7.55 / 10
226kj
85rpm
35%
16mph
10 min Cool Down Ride
Matt Wilpers
Tuesday 12/5/17 @ 12:48 PM
Difficulty: 3.78 / 10
44kj
78rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/17 @ 11:54 AM
Difficulty: 9.04 / 10
259kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/4/17 @ 4:23 PM
Difficulty: 7.53 / 10
162kj
87rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 12/3/17 @ 2:52 PM
Difficulty: 5.63 / 10
194kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/17 @ 5:38 PM
Difficulty: 7.38 / 10
326kj
87rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 12/2/17 @ 1:24 PM
Difficulty: 6.95 / 10
164kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/1/17 @ 2:27 PM
Difficulty: 9.04 / 10
230kj
85rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/30/17 @ 3:17 PM
Difficulty: 3.8 / 10
 
45 min Low Impact Ride
Matt Wilpers
Thursday 11/30/17 @ 2:27 PM
Difficulty: 5.99 / 10
194kj
80rpm
34%
14mph