Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/6/17 @ 1:55 PM
Difficulty: 7.55 / 10
226kj
85rpm
35%
16mph
44kj
78rpm
35%
14mph
259kj
84rpm
36%
16mph
162kj
87rpm
35%
15mph
194kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/17 @ 5:38 PM
Difficulty: 7.38 / 10
326kj
87rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 12/2/17 @ 1:24 PM
Difficulty: 6.95 / 10
164kj
82rpm
37%
16mph
230kj
85rpm
33%
14mph
194kj
80rpm
34%
14mph