bochayne
#nefariousAF
Total Rides: 436
Following
bochayne
#nefariousAF
Total Rides: 436
Following
Workouts
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/21/22 @ 12:28 PM
Difficulty: 6.52 / 10
637kj
80rpm
54%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/20/22 @ 4:21 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 3:19 PM
Difficulty: 7.16 / 10
842kj
78rpm
55%
22mph
695kj
77rpm
58%
23mph
30 min Hip Hop Run
Joslyn Thompson Rule
Wednesday 11/16/22 @ 1:16 AM
Difficulty: 7.07 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/13/22 @ 2:6 PM
Difficulty: 6.97 / 10
617kj
80rpm
54%
22mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/10/22 @ 12:57 AM
Difficulty: 0 / 10