bochayne
#nefariousAF
Total Rides: 436
Following
bochayne
#nefariousAF
Total Rides: 436
Following
Workouts
60 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/9/22 @ 11:55 PM
Difficulty: 7.27 / 10
881kj
75rpm
58%
23mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:51 PM
Difficulty: 7.05 / 10
635kj
82rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/11/22 @ 12:46 AM
Difficulty: 7.28 / 10
849kj
75rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 12:8 AM
Difficulty: 7.19 / 10
630kj
77rpm
56%
23mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/1/22 @ 4:48 PM
Difficulty: 0 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:16 PM
Difficulty: 7.75 / 10
1328kj
76rpm
59%
23mph
693kj
80rpm
57%
23mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/29/22 @ 5:59 PM
Difficulty: 7.05 / 10
689kj
87rpm
54%
23mph
