bochayne
#nefariousAF
Total Rides: 436

Following

bochayne
#nefariousAF
Total Rides: 436

Following

Workouts

45 min Power Zone Ride
Christine D'Ercole
Sunday 12/4/22 @ 2:39 PM
Difficulty: 8.31 / 10
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675kj
77rpm
52%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/1/22 @ 1:22 PM
Difficulty: 0 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 12:36 PM
Difficulty: 8.45 / 10
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613kj
74rpm
51%
21mph
30 min Veterans Day Run
Matt Wilpers
Wednesday 11/30/22 @ 11:57 PM
Difficulty: 6.54 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/28/22 @ 1:37 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Erik Jäger
Monday 11/28/22 @ 12:35 PM
Difficulty: 6.89 / 10
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869kj
79rpm
52%
23mph
30 min HIIT Run
Joslyn Thompson Rule
Sunday 11/27/22 @ 3:26 PM
Difficulty: 6.87 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 11/26/22 @ 12:59 AM
Difficulty: 7.56 / 10
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675kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 2:17 PM
Difficulty: 8.4 / 10
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638kj
77rpm
54%
22mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/21/22 @ 1:15 PM
Difficulty: 3.29 / 10
View Class