Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 2/10/20 @ 4:11 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
Difficulty: 8.27 / 10
312kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/7/20 @ 4:32 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 3:59 AM
Difficulty: 7.37 / 10
154kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/6/20 @ 4:1 AM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Thursday 2/6/20 @ 3:48 AM
Difficulty: 3.76 / 10
39kj
90rpm
29%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 3:0 AM
Difficulty: 7.8 / 10
214kj
82rpm
34%
15mph
10 min Peace Meditation
Ross Rayburn
Wednesday 2/5/20 @ 4:22 AM
Difficulty: 2.86 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/4/20 @ 3:24 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:35 AM
Difficulty: 8.18 / 10
229kj
80rpm
36%
15mph