Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 3:40 PM
Difficulty: 0 / 10
301kj
80rpm
35%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 5/11/23 @ 12:18 AM
Difficulty: 0 / 10
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/10/23 @ 11:45 PM
Difficulty: 8.13 / 10
147kj
79rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 5/8/23 @ 11:59 PM
Difficulty: 6.62 / 10
133kj
76rpm
32%
14mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 5/2/23 @ 12:56 AM
Difficulty: 2.83 / 10
202kj
74rpm
33%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 4/29/23 @ 1:41 PM
Difficulty: 0 / 10