Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 4/29/23 @ 1:8 PM
Difficulty: 7.61 / 10
161kj
80rpm
35%
15mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 4/27/23 @ 8:45 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/27/23 @ 12:38 AM
Difficulty: 3.43 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/26/23 @ 11:49 PM
Difficulty: 8.29 / 10
265kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 4/25/23 @ 11:53 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 4/25/23 @ 11:20 PM
Difficulty: 6.55 / 10
145kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/25/23 @ 12:21 AM
Difficulty: 3.21 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 11:49 PM
Difficulty: 7.21 / 10
165kj
78rpm
37%
15mph
30 min Calming Meditation
Ross Rayburn
Monday 4/24/23 @ 2:23 PM
Difficulty: 3.08 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 4/23/23 @ 1:4 PM
Difficulty: 0 / 10