bluedevil93
Houston
Total Rides: 1040

Following

bluedevil93
Houston
Total Rides: 1040

Following

Workouts

20 min FTP Test Ride
Christine D'Ercole
Saturday 1/14/23 @ 8:40 PM
Difficulty: 9.23 / 10
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199kj
82rpm
46%
20mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 1/14/23 @ 8:28 PM
Difficulty: 6.24 / 10
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60kj
91rpm
35%
16mph
10 min Core Strength
Jess Sims
Friday 1/13/23 @ 3:36 PM
Difficulty: 6.81 / 10
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5 min Post-Ride Stretch
Ally Love
Friday 1/13/23 @ 12:58 AM
Difficulty: 3.26 / 10
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20 min 80s Rock Ride
Christine D'Ercole
Friday 1/13/23 @ 12:33 AM
Difficulty: 7.03 / 10
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150kj
77rpm
43%
18mph
5 min Standing Yoga
Anna Greenberg
Thursday 1/12/23 @ 4:35 PM
Difficulty: 3.22 / 10
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45 min Full Body Strength
Andy Speer
Wednesday 1/11/23 @ 2:20 PM
Difficulty: 7.28 / 10
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30 min 80s Ride
Alex Toussaint
Tuesday 1/10/23 @ 2:39 PM
Difficulty: 7.71 / 10
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214kj
79rpm
42%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/9/23 @ 2:30 PM
Difficulty: 6.71 / 10
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10 min Arms & Light Weights
Emma Lovewell
Monday 1/9/23 @ 2:18 PM
Difficulty: 6 / 10
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