Workouts

20 min 80s Pop Ride
Hannah Frankson
Sunday 1/8/23 @ 11:16 PM
Difficulty: 6.74 / 10
145kj
83rpm
41%
17mph
15 min Soft Rock Walk
Jon Hosking
Sunday 1/8/23 @ 4:35 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 1/7/23 @ 3:46 PM
Difficulty: 3.54 / 10
 
10 min Yoga Flow: Hips
Aditi Shah
Saturday 1/7/23 @ 3:32 PM
Difficulty: 4.63 / 10
 
5 min Core Strength
Jess Sims
Friday 1/6/23 @ 9:23 PM
Difficulty: 5.88 / 10
 
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Thursday 1/5/23 @ 2:35 PM
Difficulty: 8.21 / 10
151kj
71rpm
47%
18mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 1/4/23 @ 3:1 PM
Difficulty: 6.62 / 10
 
10 min Arms & Light Weights
Olivia Amato
Wednesday 1/4/23 @ 2:47 PM
Difficulty: 6.44 / 10
 
20 min 80s Ride
Jenn Sherman
Wednesday 1/4/23 @ 2:25 PM
Difficulty: 7.42 / 10
143kj
80rpm
41%
17mph
10 min Pop Barre
Hannah Corbin
Tuesday 1/3/23 @ 2:54 PM
Difficulty: 5.42 / 10