Workouts
145kj
83rpm
41%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Thursday 1/5/23 @ 2:35 PM
Difficulty: 8.21 / 10
151kj
71rpm
47%
18mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 1/4/23 @ 3:1 PM
Difficulty: 6.62 / 10
10 min Arms & Light Weights
Olivia Amato
Wednesday 1/4/23 @ 2:47 PM
Difficulty: 6.44 / 10
143kj
80rpm
41%
17mph