Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 2:49 PM
Difficulty: 7.09 / 10
309kj
83rpm
40%
17mph
20 min Slow Flow
Kirra Michel
Wednesday 1/18/23 @ 2:28 PM
Difficulty: 4.25 / 10
 
20 min Power Walk
Rebecca Kennedy
Tuesday 1/17/23 @ 2:25 PM
Difficulty: 4.78 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/16/23 @ 4:16 PM
Difficulty: 3.31 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 3:27 PM
Difficulty: 6.86 / 10
309kj
88rpm
38%
17mph
5 min Core Strength
Robin Arzón
Sunday 1/15/23 @ 6:45 PM
Difficulty: 6.58 / 10
 
20 min Upper Body Strength
Ben Alldis
Sunday 1/15/23 @ 6:21 PM
Difficulty: 6.9 / 10
 
10 min Yoga Flow: Hips
Anna Greenberg
Sunday 1/15/23 @ 6:7 PM
Difficulty: 4.94 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/14/23 @ 9:21 PM
Difficulty: 3.64 / 10
 
10 min Mariah Carey Cool Down Ride
Hannah Frankson
Saturday 1/14/23 @ 9:3 PM
Difficulty: 4.23 / 10
56kj
82rpm
37%
16mph