Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 1/24/23 @ 2:58 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 2:8 PM
Difficulty: 7.58 / 10
333kj
83rpm
41%
18mph
30 min Full Body Strength
Matty Maggiacomo
Monday 1/23/23 @ 2:26 PM
Difficulty: 6.81 / 10
 
30 min Top 50 Outdoor Walk: #50-41
Susie Chan
Sunday 1/22/23 @ 4:15 PM
Difficulty: 4.65 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/21/23 @ 9:16 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 1/21/23 @ 9:9 PM
Difficulty: 3.97 / 10
27kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 8:6 PM
Difficulty: 7.38 / 10
418kj
88rpm
38%
17mph
10 min Yoga Flow
Mariana Fernández
Saturday 1/21/23 @ 1:27 AM
Difficulty: 4.43 / 10
 
5 min Core Strength
Andy Speer
Thursday 1/19/23 @ 3:43 PM
Difficulty: 5.55 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 1/19/23 @ 3:38 PM
Difficulty: 0 / 10