blueberry3
PA
Total Rides: 101
Following
blueberry3
PA
Total Rides: 101
Following
Workouts
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 4/13/22 @ 12:50 AM
Difficulty: 5.49 / 10
10 min Arms & Light Weights
Ben Alldis
Wednesday 4/13/22 @ 12:38 AM
Difficulty: 6.03 / 10
30 min Full Body Strength
Rebecca Kennedy
Saturday 4/9/22 @ 1:16 PM
Difficulty: 6.88 / 10
53kj
52rpm
34%
9mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/11/22 @ 1:23 PM
Difficulty: 3.77 / 10
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 12:52 PM
Difficulty: 6.44 / 10
73kj
61rpm
30%
10mph