blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:1 PM
Difficulty: 8.11 / 10
View Class
415kj
74rpm
48%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/1/20 @ 12:17 AM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:17 PM
Difficulty: 7.26 / 10
View Class
539kj
73rpm
49%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/28/20 @ 5:4 PM
Difficulty: 3.41 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 4:18 PM
Difficulty: 7.81 / 10
View Class
431kj
76rpm
48%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/26/20 @ 6:22 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:36 PM
Difficulty: 8.05 / 10
View Class
397kj
74rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 11:52 AM
Difficulty: 7 / 10
View Class
366kj
73rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/22/20 @ 7:33 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 6:47 PM
Difficulty: 7.59 / 10
View Class
408kj
72rpm
49%
19mph