Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/21/20 @ 9:24 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:23 PM
Difficulty: 7.32 / 10
544kj
66rpm
52%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 11:33 AM
Difficulty: 7.29 / 10
552kj
73rpm
49%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/11/20 @ 12:23 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:36 AM
Difficulty: 6.77 / 10
345kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/10/20 @ 12:30 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:45 AM
Difficulty: 6.98 / 10
378kj
72rpm
47%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 12:17 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:46 AM
Difficulty: 6.36 / 10
238kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 11/2/20 @ 12:23 PM
Difficulty: 3.5 / 10