blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

blue_dragonfly5
KCMO #PZP
Total Rides: 274

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/24/21 @ 8:55 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:54 PM
Difficulty: 7.09 / 10
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503kj
70rpm
48%
18mph
30 min Holiday Run
Matty Maggiacomo
Sunday 1/3/21 @ 7:17 PM
Difficulty: 6.61 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/19/20 @ 12:14 AM
Difficulty: 6.61 / 10
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314kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:57 PM
Difficulty: 7.99 / 10
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kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/12/20 @ 8:25 PM
Difficulty: 9.05 / 10
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254kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/7/20 @ 11:21 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 10:36 PM
Difficulty: 8.01 / 10
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403kj
78rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:20 PM
Difficulty: 7.99 / 10
View Class
409kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/5/20 @ 4:47 PM
Difficulty: 3.09 / 10
View Class