Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 4/6/23 @ 11:41 AM
Difficulty: 3.42 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 4/5/23 @ 12:21 PM
Difficulty: 3 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/5/23 @ 11:35 AM
Difficulty: 7.8 / 10
137kj
41rpm
43%
10mph
10 min HIIT Row
Ash Pryor
Tuesday 4/4/23 @ 12:42 PM
Difficulty: 6.81 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 4/4/23 @ 12:30 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 4/4/23 @ 12:24 PM
Difficulty: 3.75 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Monday 4/3/23 @ 12:3 PM
Difficulty: 3.66 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 4/3/23 @ 11:57 AM
Difficulty: 3.35 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Monday 4/3/23 @ 11:44 AM
Difficulty: 5.2 / 10
51kj
67rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Monday 4/3/23 @ 11:12 AM
Difficulty: 7.38 / 10
174kj
61rpm
46%
15mph