Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 4/10/23 @ 10:29 AM
Difficulty: 3.75 / 10
 
20 min Foundations of Movement
Kristin McGee
Saturday 4/8/23 @ 3:26 PM
Difficulty: 3.42 / 10
 
30 min Disco Ride
Cody Rigsby
Saturday 4/8/23 @ 2:53 PM
Difficulty: 7.6 / 10
142kj
54rpm
45%
14mph
10 min Classic Rock Barre: Glutes
Ally Love
Friday 4/7/23 @ 12:20 PM
Difficulty: 6.31 / 10
 
10 min Breathing Meditation
Anna Greenberg
Friday 4/7/23 @ 12:8 PM
Difficulty: 2.83 / 10
 
20 min Foundations of Movement
Anna Greenberg
Friday 4/7/23 @ 11:45 AM
Difficulty: 2.98 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Friday 4/7/23 @ 11:35 AM
Difficulty: 1.46 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 4/6/23 @ 12:32 PM
Difficulty: 3.4 / 10
 
30 min 2000s Row
Ash Pryor
Thursday 4/6/23 @ 12:1 PM
Difficulty: 6.73 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 4/6/23 @ 11:47 AM
Difficulty: 7.28 / 10