Workouts

10 min Body Scan Meditation
Aditi Shah
Sunday 4/2/23 @ 3:58 PM
Difficulty: 4.04 / 10
 
30 min 80s Ride
Cody Rigsby
Sunday 4/2/23 @ 3:24 PM
Difficulty: 7.42 / 10
120kj
63rpm
39%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 4/2/23 @ 3:4 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 4/2/23 @ 2:59 PM
Difficulty: 3.42 / 10
 
20 min Shania Twain Row
Ash Pryor
Sunday 4/2/23 @ 2:36 PM
Difficulty: 6.31 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 4/1/23 @ 2:36 PM
Difficulty: 7.4 / 10
137kj
61rpm
42%
14mph
30 min Shania Twain Ride
Hannah Corbin
Saturday 4/1/23 @ 2:2 PM
Difficulty: 7.35 / 10
124kj
56rpm
43%
14mph
15 min HIIT Row
Ash Pryor
Wednesday 3/29/23 @ 12:24 PM
Difficulty: 6.69 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 3/28/23 @ 12:35 PM
Difficulty: 3.21 / 10
 
Extra 10: Climb Ride
Cody Rigsby
Tuesday 3/28/23 @ 12:23 PM
Difficulty: 7.39 / 10
54kj
51rpm
51%
15mph