Workouts
20 min Advanced Beginner Row
Adrian Williams
Thursday 10/5/23 @ 11:5 AM
Difficulty: 6.52 / 10
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Wednesday 10/4/23 @ 12:2 PM
Difficulty: 4.09 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 10/4/23 @ 11:50 AM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 10/4/23 @ 11:45 AM
Difficulty: 3.75 / 10
136kj
60rpm
43%
14mph
10 min Level Up Meditation
Chelsea Jackson Roberts
Tuesday 10/3/23 @ 11:51 AM
Difficulty: 3.38 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/3/23 @ 11:39 AM
Difficulty: 6.79 / 10