Workouts

20 min Advanced Beginner Row
Adrian Williams
Thursday 10/5/23 @ 11:5 AM
Difficulty: 6.52 / 10
 
30 min Busta Rhymes Row
Adrian Williams
Thursday 10/5/23 @ 10:59 AM
Difficulty: 7.4 / 10
 
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Wednesday 10/4/23 @ 12:2 PM
Difficulty: 4.09 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 10/4/23 @ 11:50 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 10/4/23 @ 11:45 AM
Difficulty: 3.75 / 10
 
30 min 80s Ride
Cody Rigsby
Wednesday 10/4/23 @ 11:11 AM
Difficulty: 7.64 / 10
136kj
60rpm
43%
14mph
10 min Level Up Meditation
Chelsea Jackson Roberts
Tuesday 10/3/23 @ 11:51 AM
Difficulty: 3.38 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/3/23 @ 11:39 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 10/3/23 @ 11:33 AM
Difficulty: 3.42 / 10
 
30 min Intervals Row
Adrian Williams
Tuesday 10/3/23 @ 11:0 AM
Difficulty: 7.62 / 10