Workouts

10 min Morning Meditation
Aditi Shah
Monday 10/2/23 @ 11:45 AM
Difficulty: 3.8 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/2/23 @ 11:12 AM
Difficulty: 7.54 / 10
97kj
37rpm
48%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/2/23 @ 10:41 AM
Difficulty: 7.66 / 10
117kj
41rpm
49%
12mph
15 min Body Appreciation Row
Ash Pryor
Friday 9/29/23 @ 11:5 AM
Difficulty: 5.86 / 10
 
20 min Janet Jackson Row
Adrian Williams
Friday 9/29/23 @ 10:44 AM
Difficulty: 6.79 / 10
 
15 min Pop Ride
Cody Rigsby
Thursday 9/28/23 @ 11:34 AM
Difficulty: 7.02 / 10
55kj
43rpm
47%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/28/23 @ 11:3 AM
Difficulty: 7.67 / 10
97kj
36rpm
48%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/27/23 @ 11:39 AM
Difficulty: 7.46 / 10
71kj
56rpm
42%
13mph
30 min Endurance Row
Ash Pryor
Wednesday 9/27/23 @ 11:5 AM
Difficulty: 6.65 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 9/26/23 @ 11:47 AM
Difficulty: 3.8 / 10