Workouts

30 min Pop Ride
Cody Rigsby
Monday 10/9/23 @ 11:22 AM
Difficulty: 7.4 / 10
122kj
46rpm
48%
13mph
20 min Dancehall Ride
Ally Love
Monday 10/9/23 @ 10:58 AM
Difficulty: 7.18 / 10
96kj
58rpm
46%
14mph
45 min Pop Row
Ash Pryor
Sunday 10/8/23 @ 1:4 PM
Difficulty: 6.69 / 10
 
10 min Acceptance Meditation
Anna Greenberg
Saturday 10/7/23 @ 2:34 PM
Difficulty: 3.65 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 10/7/23 @ 2:31 PM
Difficulty: 7.28 / 10
 
15 min Low Impact Ride
Cody Rigsby
Saturday 10/7/23 @ 2:13 PM
Difficulty: 5.74 / 10
28kj
37rpm
40%
9mph
30 min Katy Perry Ride
Cody Rigsby
Saturday 10/7/23 @ 1:41 PM
Difficulty: 7.34 / 10
99kj
46rpm
44%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/5/23 @ 11:54 AM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 10/5/23 @ 11:48 AM
Difficulty: 3.42 / 10
 
20 min Chaka Khan Row
Ash Pryor
Thursday 10/5/23 @ 11:27 AM
Difficulty: 6.75 / 10