bloomie
USAFRetRN
Total Rides: 1684

Following

bloomie
USAFRetRN
Total Rides: 1684

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/16/23 @ 8:14 PM
Difficulty: 3.18 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Thursday 11/16/23 @ 7:11 PM
Difficulty: 7.69 / 10
View Class
413kj
87rpm
38%
17mph
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 5:4 PM
Difficulty: 6.03 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Tuesday 11/14/23 @ 4:52 PM
Difficulty: 6.56 / 10
View Class
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/14/23 @ 4:32 PM
Difficulty: 3.19 / 10
View Class
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 3:44 PM
Difficulty: 7.05 / 10
View Class
320kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/11/23 @ 5:37 PM
Difficulty: 3.18 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Saturday 11/11/23 @ 5:32 PM
Difficulty: 3.36 / 10
View Class
25kj
91rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/11/23 @ 4:45 PM
Difficulty: 7.38 / 10
View Class
307kj
89rpm
37%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 11/10/23 @ 5:43 PM
Difficulty: 6.31 / 10
View Class