bloomie
USAFRetRN
Total Rides: 1684
Following
bloomie
USAFRetRN
Total Rides: 1684
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Friday 11/10/23 @ 5:30 PM
Difficulty: 5.39 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 11/9/23 @ 9:42 PM
Difficulty: 6.14 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/8/23 @ 7:7 PM
Difficulty: 3.2 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/8/23 @ 6:5 PM
Difficulty: 7.56 / 10
421kj
86rpm
39%
17mph
20 min Upper Body Strength
Callie Gullickson
Monday 11/6/23 @ 9:6 PM
Difficulty: 6.43 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/6/23 @ 7:59 PM
Difficulty: 6.95 / 10
316kj
87rpm
38%
17mph
